Best Shapewear for Tummy Control: 6 Types to Consider
Let's be real—sometimes we all need a little extra support to feel our best in our favorite outfits. Whether you're slipping into a sleek dress for date night, rocking those high-waisted jeans, or just want to smooth things out under your everyday clothes, tummy control shapewear can save the day (or night, or morning).
But choosing the right piece can feel like navigating a maze of stretchy fabrics and confusing labels. That's why we created this guide to walk you through the best shapewear for tummy control so you can find the perfect fit for any occasion.
From bodysuits to high-waisted thongs, we'll cover how each piece works its magic and share some styling tips to help you look and feel fabulous. Let’s do this.
1. Bodysuits
Bodysuits are all-in-one garments that cover your torso and down, creating a sleek silhouette. They provide tummy control by compressing your midsection, smoothing out any bulges, and offering support from your bust down to your hips.
Whether you need powerful sculpting or targeted compression, SPANX bodysuits give you the squeeze-free support you need.
Styling Tips: Bodysuits are perfect for pairing with anything from black tie gowns to daytime sundresses. They eliminate the need for tucking in shirts, which can sometimes create unwanted bulk around the waist. For a chic look, wear a bodysuit under a blazer or cardigan. They are also great under fitted dresses for a smooth, streamlined appearance.
2. Mid-Thigh Shorts
These shorts extend from your waist down to your mid-thigh, offering targeted compression around your tummy, hips, and thighs. The design helps to create a smooth, streamlined look under dresses and skirts, while also preventing chafing.
SPANX shapewear shorts feature single-layer Printed Power® shaping technology, designed with an ultra-thin fabric that's lightweight and breathable feel for every day wear.
Styling Tips: These are ideal under bodycon dresses or skirts to smooth out the silhouette and avoid visible lines. They can also be worn under loose-fitting pants or shorts to provide extra confidence and comfort. Look for seamless designs to ensure they remain invisible under clothing.
3. High-Waisted Briefs
High-waisted briefs rise above your natural waistline, offering firm control around the tummy and lower back. They shape and smooth your midsection, helping to create a defined waistline and eliminating muffin tops.
Whether you need lightweight support or a full transformation, SPANX high-waisted briefs have you covered (literally).
Styling Tips: High-waisted briefs are a great choice for everyday wear under any outfit. They are especially useful under high-waisted skirts and pants, providing a smooth and flattering foundation. Pair them with a fitted top for a sleek, tucked-in look without the bulk.
4. Waist Cinchers
Waist cinchers are designed to be worn around your midsection to shape your waist and accentuate your body’s natural curves. They offer strong tummy control by pulling in the waist and flattening the stomach to help you achieve your ideal silhouette.
SPANX’s Suit Your Fancy Waist Cincher is the ultimate core shaping solution for an instant hourglass shape. Even better, it’s invisible under clothing thanks to free-cut and bonded design.
Styling Tips: Waist cinchers are ideal for special occasions when you want a more defined waistline. They can be worn under all kinds of dresses and tops for added support. For a seamless look, choose a cincher with a smooth finish that won’t show through tight-fitting clothes.
5. Camis
Camisoles, AKA camis, are sleeveless tops that provide light to moderate compression around your torso. They smooth out your tummy area while also offering a layering option that can be worn under other clothing. They provide a seamless look and can help with minor bulges.
Try the SPANX Socialight Smoothing Cami for everyday layering or the Invisible Shaping Cami for more targeted support around your core.
Styling Tips: Camis are versatile pieces that can be worn under blouses, sweaters, or alone as a top. They are great for layering, adding an extra layer of smoothing under sheer or lightweight tops. For a casual look, pair a shapewear cami with jeans and a cardigan.
6. Tanks
Shapewear tanks are similar to camis but offer more robust control. They target your tummy and back, smoothing out lumps and bumps while providing support. Tanks are versatile and can be worn as an underlayer or on their own.
SPANX Invisible Shaping Tank is the ultimate base layer upgrade, with targeted tummy shaping in a lightweight, breathable fabric.
Styling Tips: Tanks are perfect for layering under fitted tops or dresses to create a smooth silhouette. They can also be worn on their own as a top with a pair of high-waisted jeans or a skirt. For a polished look, wear a tank under a blazer.
7. High-Waisted Thongs
High-waisted thongs combine the minimal coverage of a thong with the tummy control of high-waisted shapewear. They focus on flattening your stomach and enhancing your waistline without creating visible panty lines, making them ideal for form-fitting outfits.
SPANX shapewear thongs feature targeted core compression to eliminate muffin top, a sleek fit to prevent visible lines, and quick-drying fabric.
Styling Tips: High-waisted thongs are ideal under tight-fitting pants, skirts, and dresses where you want to avoid visible panty lines. They provide a smooth foundation while allowing for a natural look from behind. Pair them with any outfit where you need discreet tummy control and a seamless appearance.
Explore the SPANX Tummy Control Collection
From the all-over magic of bodysuits to the discreet tummy-taming power of high-waisted thongs, the SPANXeffect™ will help you meet any goal for any occasion. We have three levels of compression, depending on how much support you’re looking for:
Check out our full collection of tummy shapewear and get the smoosh-free support you’ve been looking for.