Top Workout Leggings for Running: Support and Breathability You Can Count On
Written by Karen RobbinsRunning is one of the most empowering, endorphin-boosting workouts—but nothing disrupts a good stride like leggings that slip, chafe, or squeeze. Whether you’re training for a 10K or sprinting through your to-do list, you need workout leggings that actually keep up.
That’s where running leggings come in. The best styles combine sculpting support with breathable leggings technology that keeps you dry and distraction-free.
In this article, we’ll break down:
- What sets running leggings apart from other activewear
- The top benefits of choosing breathable, supportive pairs
- SPANX’s top 3 picks for running leggings you’ll love lap after lap
What Are Workout Leggings for Running?
Unlike standard activewear, running leggings are designed specifically for movement, bounce control, and temperature regulation. They offer:
- Flexible, stay-put waistbands
- Muscle-supporting compression
- Quick-dry, breathable fabric
3 Benefits of Running Leggings
Well-made workout leggings don’t just improve performance—they improve your experience. Here’s why they’re a staple in every runner’s drawer:
1. Built-In Support That Moves With You
Whether you’re pacing the pavement or crushing a treadmill sprint, compression fabric helps stabilize muscles and keeps everything in place—no tugging required.
2. Moisture-Wicking + Breathable Fabric
Say goodbye to clingy sweat traps. Breathable leggings wick moisture away from your body, keeping you cool and confident from warm-up to cooldown.
3. Designed for Motion + Storage
Smart design details—like stretch-friendly seams and functional pockets—help you move with ease and bring the essentials (hello, phone and keys) with you.
3 Best Running Leggings from SPANX
Ready to hit your stride? These top picks from SPANX are made to support your pace without sacrificing style.
Looking for a cropped, high-performance fit? The SPANX®shape Booty Boost 7/8 Leggings offer targeted sculpting and breathable comfort from waistband to ankle. These are ideal for medium- to high-impact workouts and outdoor runs.
- Medium compression
- Sculpts your butt and core
- Moisture-wicking + quick dry
Need full-leg coverage? The SPANX®shape Booty Boost Full-Length Leggings provide all the sculpting benefits of the 7/8 style with a longer inseam for cooler temps or added compression through the calf.
- Full-length sculpting
- Breathable, sweat-resistant fabric
- Ideal for outdoor running and cooler weather
The SPANX®shape Booty Boost Side Pocket Leggings are your perfect match for hands-free miles. These running leggings with pockets combine our best-selling sculpting tech with on-the-go functionality.
- Deep, secure side pockets
- Contouring + breathable compression
- Great for long runs and training sessions
Frequently Asked Questions
Can I wear running leggings for other workouts?
Absolutely! Styles like the Booty Boost 7/8 Leggings are ideal for running, strength training, and even errands. They’re designed to transition seamlessly from workout to everyday wear.
Do SPANX running leggings offer enough compression for long runs?
Yes. Both the Booty Boost Full-Length Leggings and Side Pocket Leggings offer medium compression to support your muscles and reduce fatigue, especially during longer runs.
Which leggings are best for warm weather runs?
The Booty Boost 7/8 Leggings are ⅞ length and breathable, making them ideal for hot-weather training. They keep you cool without compromising coverage.
Ready to Try SPANX Running Leggings?
If you’re looking for workout leggings that go the distance, running leggings from SPANX deliver the support, breathability, and performance you need—without sacrificing style. Whether you’re running laps or running errands, these styles keep you sculpted, sweat-free, and ready for whatever comes next.