The 4 Best Workout Dresses for Women
There’s something satisfying about looking polished and feeling sporty. Enter: the workout dress. Whether you're on a hot girl walk, stretching it out in Pilates, or playing pickleball, workout dresses let you show up looking effortlessly put-together while staying ready for action.
But here’s the truth: not all workout dresses are created equal. Some are stiff. Some ride up. Some have zero support and leave you adjusting every five minutes. The good news? The best ones nail both function and form—so you can move, sweat, and yes, even lounge, without sacrificing style or comfort.
In this blog, we’ll walk you through what to look for in a great workout dress, then highlight four that hit all the right marks—complete with built-in shorts, sweat-wicking fabric, and a little something extra.
What to Look for in a Workout Dress
The best workout dresses are all about sleek lines, smart details, and technical fabrics that work as hard as you do. Here’s what really matters when choosing one:
Sweat-Wicking Fabric
A workout dress is only as good as its ability to handle heat. Look for performance fabrics that are lightweight and sweat-wicking so you stay cool and dry no matter how many sun salutations or stair sprints you power through.
4-Way Stretch Fabric
Whether you’re lunging, reaching, or just sprawled across a park bench post-run, a good workout dress should stretch with you—not against you. 4-way stretch ensures full range of motion without any restrictive seams or awkward bunching.
Side Pockets
Keys. Phone. Snacks. (We don’t judge.) Pockets matter—especially hidden ones that keep essentials secure without bulking up your silhouette. Bonus points if they’re tucked into built-in shorts.
Hidden Shorts
Hidden shorts keep everything in place, prevent chafing, and let you move with confidence—whether you’re chasing your dog or your personal record.
The 4 Best Workout Dresses for Women
Ready to meet the MVPs? These women's workout dresses combine smoothing, shaping, and smart tech like it’s no big deal.
SPANXshape Get Moving Zip Front Dress
This one’s for the multitaskers. With a front zip for adjustable coverage and breathable, sweat-wicking fabric, the Get Moving Zip Front Dress is your go-to for workouts that don’t mess around. Built-in Booty Boost® shorts provide sculpting support in all the right places (think core, hips, and thighs), while 4-way stretch keeps things flexible.
Oh—and those hidden pockets? A lifesaver. Add in Take Off Technology™ for easy bathroom breaks, and you’ve got a sporty little number that’s as practical as it is flattering.
SPANXsmooth OnForm Halter Dress
If your workouts lean more zen than sweaty, the OnForm Halter Dress was made for you. Designed with a soft halter neckline and light smoothing, this dress works for yoga, long walks, or coffee runs. The breathable, sweat-wicking fabric keeps things cool, while a shelf bra with removable cups gives you customizable support.
You still get the built-in shorts + pockets combo, and of course, Take Off Technology™ makes bathroom breaks blissfully uncomplicated.
SPANXshape Get Moving V-Neck Dress
Our Get Moving V-Neck Dress is built for everything from barre to brunch, thanks to its breathable, sweat-wicking fabric, 4-way stretch, and A-line cut that skims the body without clinging.
It’s got built-in Booty Boost® shorts to sculpt and smooth, hidden pockets to stash your stuff, and a mesh back panel for extra ventilation. Bonus: Take Off Technology™ means you’re never stuck mid-squat with an outfit dilemma.
SPANXshape Get Moving High Neck Dress
For days when you want a little more coverage (without sacrificing style), this High Neck Dress delivers. Designed with a flattering high neckline, adjustable straps, and a cute cutout at the back, this dress is equal parts sporty and sleek.
You’ll find the usual SPANX perks here too: sweat-wicking fabric, 4-way stretch, built-in sculpting shorts, pockets, and of course, Take Off Technology™. It’s the kind of piece you can wear on a hike, to a HIIT class, or anywhere in between.
Compression, Coverage, and Compliments
The best workout dresses don’t just fit well—they move well. They support your every squat, stretch, and strut without holding you back. Whether you're chasing endorphins or just trying to look like the kind of person who owns a pickleball paddle, the right workout dress will have you feeling confident, secure, and totally pulled together.