The 4 Best Tennis Dresses for Women

Whether you're playing doubles at your local club or volleying balls across the court on a Saturday morning, the right tennis dress can make all the difference. You want something that moves with you—not against you. Something that can keep up with a full-body sprint, a well-timed backhand, and yes, even that awkward pause when you have to fish a ball out of your shorts mid-set.

That’s where today’s tennis dresses shine. Gone are the days of stiff pleats and unflattering fits. The modern tennis dress is built for performance—with stretch, breathability, and smart features like pockets and built-in shorts. But not all tennis dresses serve up the same benefits.

In this blog, we’ll walk you through what to look for in women’s tennis dresses—and introduce you to four top options from SPANX that ace both form and function.

What to Look for in a Women's Tennis Dress

Here are four features that can seriously improve your performance—and your comfort—on the court:

1. 4-Way Stretch Fabric

Tennis involves constant motion, and your dress needs to move in every direction you do. A 4-way stretch fabric ensures your dress doesn’t restrict your serve, twist, or sprint. Bonus: it helps maintain shape and structure, even after hours of play.

2. Hidden Shorts

A built-in shorts layer is a game-changer—especially when it comes with compression and coverage. Whether you’re lunging for a low shot or running baseline to baseline, hidden shorts keep you supported, covered, and chafe-free.

3. Side Pockets

Because no one wants to juggle tennis balls mid-match. Dresses with hidden side pockets let you stash an extra ball (or two) discreetly and securely, so you can keep your hands free and your focus sharp.

4. Sweat-Wicking Fabric

Tennis is sweaty business, and nobody wants to feel like they’re playing in a sauna suit. Breathable, moisture-wicking fabric keeps you dry from your warm-up swings to your final set, helping you stay cool and confident.

4 Women's Tennis Dresses from SPANX

If you’re ready to upgrade your tennis wardrobe, these four sporty dresses from SPANX combine performance features with polished style. They're engineered for movement, designed to flatter, and ready to rally.

SPANXshape Get Moving Zip Front Dress

Breathable and built to move, this zip front tennis dress is made with sweat-wicking fabric and 4-way stretch, so it keeps up with your footwork and follow-through. It features hidden SPANXshape™ Booty Boost® shorts for targeted compression and comfort, plus a zip-front closure for adjustable coverage.

Why It’s Great for Tennis:

1. Compression shorts offer chafe-free coverage for long matches.
2. Zipper lets you customize your neckline—because everyone has a different game-day preference.
3. Hidden pockets make it easy to stash an extra ball (or snack—we won’t judge).

SPANXshape Get Moving High Neck Dress

Designed with a sleek high neckline, this tennis dress offers a little extra coverage without sacrificing airflow. Built-in SPANXshape™ Booty Boost® shorts give you lightweight compression where you want it most, and the back cutout detail keeps it breathable and stylish.

Why It’s Great for Tennis:

1. High neckline stays put when you’re on the move.
2. Built-in shorts prevent mid-match adjusting.
3. Hidden pockets hold tennis balls so you can stay in play.

SPANXsmooth OnForm Halter Dress

With its soft halter neckline and buttery-smooth fabric, this lightweight tennis dress is perfect for low-to-moderate intensity play. A built-in shelf bra with removable cups offers light support, and the hidden shorts layer features convenient side pockets for extra functionality.

Why It’s Great for Tennis:

1. Halter style keeps your shoulders free for full-range serves.
2. Fabric wicks away sweat so you stay cool under pressure.
3. Take Off Technology™ makes pre- and post-match bathroom breaks simple.

SPANXshape Get Moving V-Neck Dress

Feminine and functional, this V-neck tennis dress features a breathable mesh back panel for added airflow and built-in Booty Boost® shorts to support your core, hips, and thighs. With 4-way stretch and a sweat-wicking finish, it's made to perform from first serve to final point.

Why It’s Great for Tennis:

1. Mesh back panel keeps things ventilated during tough rallies.
2. Built-in compression helps with stability and recovery.
3. A-line cut gives you full freedom of movement on the court.

Game, Set, Match

The best tennis dresses don’t just look the part—they play the part, too. Whether you’re chasing points or just practicing your backhand, these styles from SPANX combine sleek design with performance details like 4-way stretch, moisture-wicking fabric, built-in shorts, and hidden pockets.