High-Waisted Leggings Are a Must-Have—Here’s Why

Leggings are the heart and soul of our wardrobe—always ready for an early morning workout, an impromptu coffee run, or just lying on the couch pretending to stretch. But not all leggings are created equal, and the high-waisted variety deserves its own pedestal.

Why? They’re pajama-level cozy and versatile enough for any style—all while flattering your figure.

In this guide, we’ll break down everything you need to know about high-waisted leggings, why SPANX stands apart from the crowd, and how to style them so you’re always one step ahead in the leggings game.

What Are High-Waisted Leggings?

High-waisted leggings are designed to sit above your natural waistline, providing coverage and support where you want it most. Unlike their mid-rise or low-rise cousins—which might leave you constantly adjusting—high-waisted leggings stay put. They’re like the dependable friend who shows up on time and brings snacks.

So why do people love them? For starters, they’re incredibly flattering. The higher waistband creates a smooth silhouette, giving you that “just left Pilates” confidence, even if you’re just leaving brunch. They’re also universally friendly to all body types, offering support that feels customized to you. Whether you’re tall, petite, curvy, or straight as an arrow, high-waisted leggings are here to make you look and feel your best.

What Makes SPANX High-Rise Leggings Special?

We’re not here to throw shade at other leggings, but SPANX High-Rise Leggings are in a league of their own. Imagine wrapping your legs in a cloud, but make it stretchy. The peachy-soft fabric has a 4-way stretch that moves with you, so you can squat, stretch, or sprint without feeling restricted.

Thanks to SPANXsmooth™ Light Compression, these leggings provide just the right amount of smoothing—enough to feel supported without venturing into corset territory. Think of it as a subtle Instagram filter for your legs. The built-in adjustable waistband doesn’t just sit there looking pretty either; it features a mid-tummy smoothing panel and an adjustable tunnel drawstring for a fit as custom as your coffee order.

Strategic back-V seaming is another standout feature, designed to define and enhance your booty with a little extra “wow” factor. Who needs squats when you have these leggings? Plus, they’re moisture-wicking and sweat-wicking, making them perfect for everything from hot yoga to hot summer days.

And finally, the no-center-seam design ensures a smooth, discreet fit—so camel toe? Never heard of her. With all these features, SPANX High-Rise Leggings combine comfort and functionality in one chic package.

How to Style High-Waisted Leggings

High-waisted leggings aren’t just for the gym. With the right styling, they can go from errands to dinner to Netflix marathons without missing a beat. Here are a few tops that pair perfectly:

Long Sleeve V-Neck Top

This top is the yin to your leggings’ yang. The v-neck detail keeps things breezy, while the long sleeves add just the right amount of coverage. Perfect for yoga or pretending you’re going to yoga.

Crewneck Tank

For a sleek, polished look, pair your leggings with a SoftStretch crewneck tank. It’s equal parts cozy and classy, making it ideal for layering or wearing solo.

Rib V-Neck Shelf Tank

Our SPANX shelf tank is all about versatility. Its built-in shelf bra offers light support, while the crossback detail adds a little flair. Whether you’re hitting the gym or the farmer’s market, this tank is a win.

How to Prevent Camel Toe In High-Waisted Leggings

SPANX High-Rise Leggings come without a center seam, so camel toe isn’t even on the menu. But if you want to take extra precautions—because life is unpredictable—consider wearing seamless underwear or a thin liner for added discretion. Or just slip into a pair of SPANX leggings and call it a day. Problem solved.

Frequently Asked Questions

What are high-waisted leggings?

High-waisted leggings are designed to sit above your natural waistline, providing extra coverage and support. Unlike mid-rise or low-rise styles, they stay in place without constant adjusting and create a smooth, flattering silhouette that works for all body types.

What makes SPANX high-waisted leggings different from other brands?

SPANX High-Rise Leggings feature SPANXsmooth Light Compression for subtle smoothing, peachy-soft 4-way stretch fabric, and a no-center-seam design to prevent camel toe. They also include strategic back-V seaming for booty enhancement, moisture-wicking technology, and an adjustable waistband with a mid-tummy smoothing panel.

How do I prevent camel toe when wearing high-waisted leggings?

SPANX High-Rise Leggings are designed without a center seam, which eliminates camel toe. For extra discretion with other leggings, wear seamless underwear or choose leggings with a gusseted crotch and thicker, non-sheer fabric.

Can I wear high-waisted leggings for workouts and everyday wear?

Yes, high-waisted leggings are incredibly versatile. SPANX High-Rise Leggings feature moisture-wicking and sweat-wicking properties perfect for workouts, plus a polished look that transitions seamlessly to errands, casual outings, or lounging at home.

What tops pair best with high-waisted leggings?

High-waisted leggings pair well with long sleeve v-neck tops for casual looks, crewneck tanks for a sleek polished style, or shelf tanks with built-in bras for workouts. Crop tops, oversized sweaters, and tunics also complement the high-rise waistband beautifully.

Do high-waisted leggings work for all body types?

Yes, high-waisted leggings are universally flattering and work for all body types. The higher waistband provides core support, smooths your silhouette, and offers customizable coverage whether you're tall, petite, curvy, or athletic.

Should I size up or down in SPANX high-waisted leggings?

Order your true size based on SPANX's size chart. The 4-way stretch fabric and adjustable waistband are designed to provide the perfect fit without sizing adjustments. Sizing down may cause discomfort, while sizing up can reduce the smoothing benefits.

How do I care for my high-waisted leggings to make them last?

Machine wash cold with like colors and avoid fabric softener, which can break down elastic fibers. Hang or lay flat to dry instead of using the dryer to preserve the compression and shape. Avoid washing with rough fabrics like denim that can cause pilling.

Leggings So Comfy You’ll Never Want to Take Them Off

If there were an award show for the best high-waisted leggings, SPANX would sweep the category (and probably steal Best Picture, too). With their unparalleled comfort, innovative design, and versatility, SPANX High-Rise Leggings are a wardrobe essential. Whether you’re dressing them up or down, they’ll have you looking and feeling like a star. So go ahead, treat yourself—your legs will thank you.