The Best Anti-Chafing Underwear: Say Goodbye to Thigh Rub

If you’ve ever walked a block (or danced a wedding) in the wrong pair of underwear, you know the sting of chafing. It starts as an annoying rub and ends in a full-blown countdown until you can get home and change. Spoiler: It doesn’t have to be this way.

Chafing happens when moisture, heat, and friction get together—usually in fabrics that trap sweat, don’t breathe, or cling in all the wrong places. Lacey details might look good on the hanger, but they’re often a fast track to irritation. Thankfully, womens underwear can be soft and smooth without turning into a personal heat trap.

The right pair makes a difference, and we’ve got the proof. From thongs to briefs to bikinis and tangas, here’s everything you need to know about choosing anti-chafing underwear that keeps things breathable and comfortable under any outfit.

Anti-Chafing Thongs

Thongs might seem like the last thing you’d reach for when you’re trying to avoid irritation, but that’s only true if they’re made from stiff, sweaty materials. The right thong fits like it’s barely there and stays smooth no matter how much you move.

SPANXsupersmooth Undie-tectable Supima Cotton Thong

Designed with flat edges and barely-there seams, this Supima cotton thong disappears under clothes—and won’t rub you the wrong way. Supima cotton keeps things soft, while added stretch moves with you, not against you.

SPANXshape Invisible Supima Cotton Thong

Made for smoothing and staying cool, our this shapewear thong blends breathable Supima cotton with invisible edges to nix both lines and chafing. Bonus: the light shaping panel gives a little support without any squeeze.

Anti-Chafing Briefs

Briefs don’t have to be bulky to protect you from friction. These modern updates are breathable, form-fitting, and cut to stay in place (no creeping, riding, or bunching).

SPANXsupersmooth Supima Cotton Briefs

With a full-coverage fit and buttery-soft Supima cotton, these briefs are your comfort-first solution. They're made to lie flat and smooth under clothes, so there's no digging, no chafing—just all-day ease.

SPANXshape Invisible Supima Cotton Brief

Light shaping meets everyday softness in these ultra-smooth briefs. Seamless edges and breathable cotton make them an ideal pick when you want more coverage without irritation. 

Anti-Chafing Bikinis & Tangas

For days when you want a little less coverage but still need protection from that dreaded rub, bikinis and tangas strike the perfect balance. Think: just enough fabric, none of the discomfort.

SPANXsmooth Fit-To-You Supima Cotton Bikini

This bikini adapts to your shape with flexible stretch and breathable Supima cotton that keeps air flowing. The waistband sits comfortably without pinching, and the fabric stays smooth no matter how long your day is.

SPANXsupersmooth Undie-tectable Supima Cotton Tanga

Low rise, high comfort—this tanga is made to feel like a second skin. Soft cotton and a dig-free waistband make it an easy choice for warm days or long walks (or both).

SPANX Anti-Chafing Underwear: Soft, Smooth & Ready to Move

Chafing isn’t a fact of life—it’s just a side effect of the wrong underwear. When you switch to breathable, flat-seamed, moisture-friendly styles made with Supima cotton, everything changes. Whether you're a thong devotee or a full-coverage fan, these SPANX picks are proof that comfort and smoothness can coexist.